Winter Fitness Tips

Winter Fitness Tips

Earlier the UK weather warning was upgraded to red, the highest level, with officials recommending that those in Scotland and the south-west stay indoors as the ‘Beast from the East’ says hello to Storm Emma. If you’re suffering from cabin fever our fitness tips are...
Improve Your Health at Work

Improve Your Health at Work

  According to a recent report Britons spend 12 years of their lives working (plus eight years shopping, 30 hours crying and 368 days in the pub). It’s no wonder time spent at work can take its toll on our mental and physical well-being – from eye...
Stay Healthy This Winter

Stay Healthy This Winter

Whether you’re no stranger to Seasonal Affective Disorder (SAD) or you just long for the longer, lighter evenings that Spring brings, February can be a trying month for us all as the excitement of Christmas and New Year has by now well and truly died down. Dry January...
Choosing the Right Employee Benefits for Your Team

Choosing the Right Employee Benefits for Your Team

Whether you are considering the introduction of Employee Benefits for the first time in your business, or you’re taking the time to review your current arrangements, it’s important to remember that one size doesn’t fit all.  A good Employee Benefits strategy is a...
Top Five Bucket List Items

Top Five Bucket List Items

Often rather morbidly referred to as a Bucket List (quite literally, a list of things to cross off before you ‘kick the bucket’), whether it’s seeing the Northern Lights or running a marathon, many of us have a list of must dos that we want to achieve or experience in...